ONLY £79
ONLY £79
This is ideal for anyone who is wanting to kickstart their health and fitness goals. Who may not be quite ready to start the 1-1 coaching.
This 30 Day Kickstart Plan will be your opportunity to build momentum with healthier habits and start to regain control with how you feel and look.
Structured nutrition, promoting healthier eating whilst supporting balance between quality nutrition and foods you can enjoy.
A progressive nutrition plan with multiple options for each meal, which adapts each week through your 30 Days to ensure you continue to make progress through your Journey.
A simple, yet extremely effective training plan re-introducing you to exercise. Utilizing exercises that are more ‘bang for your buck’ and time efficient. You won’t need hours upon hours in the gym each week. 30-45 minutes for 2, 3 or 4 workouts per week available to suit your schedule/time availability.
please note: This is NOT a 1-1 supported coaching experience.
This IS a one-time plan, instant PDF download of your plans. Providing you with the structure and direction to build momentum to the healthier and happier lifestyle that you desire.
what’s Inside
For only £79, you’ll get instant access to a complete 30-day plan designed to help you kickstart your health and fitness journey. This isn’t just a workout or a diet — it’s a full package that gives you structure, clarity, and the tools you need to start seeing real results.
3, 4 or 5 Day Training Plan (Gym-Specific)
Professionally designed workouts tailored to your availability and goals, ensuring you get maximum results whether you train a couple of times a week or more frequently.
Home Workout
Alternatives
No gym? No problem. Every plan comes with effective at-home options so you can stay consistent and keep progressing anywhere, anytime.
4-Week Progressive
Nutrition Plan
A structured nutrition strategy that adapts over time, teaching you how to fuel your body for energy, performance and fat loss/muscle gain — without restriction.
Exclusive Recipe Book
(Worth £29.00)
Packed with delicious, easy-to-follow recipes and step-by-step instructions so you’ll never run out of meal ideas. Balanced, tasty, and designed to keep you on track.
How it works?
Getting started on your fitness journey doesn’t need to feel overwhelming. The 30 Day Kickstart has been designed to make the process simple, clear, and achievable — giving you the structure and confidence to finally take action. All you need to do is follow three straightforward steps:
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Step 1 – Pay for the Plan
Secure your 30 Day Kickstart with a simple one-time payment. No contracts, no subscriptions, no hidden extras — just a complete program that’s yours to keep forever, giving you everything you need to take control.
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Step 2 – Download Your Plan
Instantly receive your training plan (gym and home options), 4-week progressive nutrition plan, and recipe book straight to your device. Everything is ready to follow from day one, giving you structure and clarity.
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Step 3 – Stay Consistent & See Results
Commit to the plan for 30 days and watch the progress happen. With efficient workouts, balanced nutrition, and a proven structure, you’ll start feeling fitter, stronger, more confident — and ready to take your next step.
who’s this for
This plan is designed to give you clarity, structure, and momentum… but it’s not the right fit for everyone. Here’s how to know if it’s for you:
Who this is for
Anyone ready to kickstart their fitness journey.
People needing to know what to eat, without over-restricted
Those looking for clear structure and guidance.
Busy individuals who need time efficient, effective workouts.
Who this isn’t for
Anyone expecting 1-1 personalised coaching
People not willing to follow a structured plan
Those looking for quick fixes or overnight results
Anyone not ready to take action and put in the work
meet your coach
At EGCoaching, the mission is simple: to help you achieve your health and fitness goals in a way that fits your lifestyle. No quick fixes. No fads. Just smart training, balanced nutrition, and the support you need to create lasting change.
Hi, I’m Elliot – a qualified coach with a BSc in Sports Coaching & Performance, Level 4 Sports Nutritionist, and Personal Trainer. Over the years I’ve worked with people from all walks of life, helping them build confidence, energy, and strength through practical and enjoyable approaches.
With EG Coaching, you won’t just get a plan—you’ll get the tools, education, and guidance to sustain results for life.
the next steps
Purchase the Plan
Secure your spot and get immediate access to the 30 Day Coaching programme.
Download Your PDF’S
Download your training guides ), your nutrition plan, recipe book, and home workout document.
Pick Plan A or Plan B
Select the 3-day, 4-day, or 5-day training option that best fits your lifestyle and recovery.
Start Your 30 Day Transformation
Follow your tailored training & nutrition plan with full support and accountability.
Purchase your plan
Kickstart your journey with my 30 Day Coaching Plan — a focused, short-term programme designed to give you the structure, accountability, and expert guidance you need to see real progress in just 4 weeks.
FAQs
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No you don't, this is a one-time plan that you follow yourself to kickstart your fitness journey, build momentum with healthy habits and become a fiiter, stronger & healthier version of yourself all in 30 Days. If you need or want personal support, weekly check-ins etc. I would advise the 1-1 coaching option.
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Unfortunately not, this is a non-refundable product. However, once you have purchased and received your download, you have it for life. If the time isn't right or something pops-up. You can resume or start the 30 Day Kickstart whenever you need!
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By this point, you'll have generated momentum and built habits that have you set up to push on for even more success. This is an ideal position to consider the 1-1 coaching where we can fully personalise your plans to suit your lifestyle & goals. You'll have me guiding and supporting you each step of the way with the 1-1 coaching. And because you purchased the 30 Day Kickstart, you'll receive a 10% discount on the 1-1 coaching service when you sign up.