1-1 online
coaching
START YOUR JOURNEY TODAY
START YOUR JOURNEY TODAY
This premium 1-1 lifestyle coaching package offers an exclusive, fully personalised experience aimed at achieving long-term results and improving health and wellbeing.
Tailored to your unique goals and preferences, this package includes in-depth nutritional guidance, personalised training plans and expert advice on sustainable living practices.
This coaching goes beyond workouts and diet. It’s about:
Achieving your best physique
Making lasting lifestyle changes
Becoming the strongest, healthiest version of yourself
Learning the tools to not just get results, but keep them for life
This is your roadmap to long-term transformation
designed for those ready to invest in themselves and create lasting change.
PERSONALISED TRAINING PLAN
Created specifically for you and your physique goals, taking into account personal preferences, any limitations to equipment or injuries to ensure you can still maximise progress with a sustainable training plan.
Each exercise will include a video tutorial so that you can ensure you are training properly.
customised meal plan
Created specifically for you & your goals. Built around the foods you enjoy, and avoiding foods you dislike.
All meal plans will be built around your answers from the pre-programme questionnaire.
Fuelling you sufficiently to get the most from your workouts, optimise your daily energy, all whilst ensuring you progress and achieve your goals.
guidance & support
Direct support & contact with me, your coach.
Keeping you accountable each step of the way, overcoming obstacles to guarentee you make the progressive steps forward required to achieve success with your transformation.
EDUCATIONAL RESOURCES
I want you to have the tools for life, resources that will provide you with knowledge and flexibility so that you can make a complete lifestyle change for the better and achieve long lasting results.
Multiple Recipe Books - Supplements Guide - How To Make Food Swaps
And many more resources that will have you set up for life....
Client rESULTS
With the ‘EG Coaching’ programme, I will show you how to finally achieve your desired physique, create a lifestyle that builds healthy habits, improve your daily energy, increasing your confidence and allowing you to sustain these results moving forward.
meet your coach
At EGCoaching, the mission is simple: to help you achieve your health and fitness goals in a way that fits your lifestyle. No quick fixes. No fads. Just smart training, balanced nutrition, and the support you need to create lasting change.
Hi, I’m Elliot – a qualified coach with a BSc in Sports Coaching & Performance, Level 4 Sports Nutritionist, and Personal Trainer. Over the years I’ve worked with people from all walks of life, helping them build confidence, energy, and strength through practical and enjoyable approaches.
With EG Coaching, you won’t just get a plan—you’ll get the tools, education, and guidance to sustain results for life.
PAYMENTS DETAILS
£180 = 3 months coaching
(+£20 one off set up fee)
Perspective
x1 coffee per day = £4.00
average cost per day = £2.00
the next steps
Our final job is to have a conversation to further outline your goals, and answer any questions you may have.
This way, I will be able to give you a blueprint of what your coaching plan would look like as well as a general idea of the direction we intend to move, plus the level of commitment needed to be successful with your program.
Please get in touch via email or phone to arrange our conversation at your earliest convenience.
I look forward to welcoming you to the ‘EG Coaching’ team!
FAQs
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If you don’t like the gym, you don’t have to go. Simple.
I can create a range of home workouts that are both challenging and time efficient. You can still achieve fantastic results with home workouts!
(Consider results/progress will be optimised however, with access to gym facilities)
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The 1-1 coaching is specifically designed for each individual! I personally create the Training & Nutirition plans to suit each individual, taking complete consideration of your preferences, schedule/time availability and level of experience.
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Complete support! You have direct access to my WhatsApp 24/7. I’ll be at hand every step of your journey to guide, educate and support you through your transformation. In addition to this we will have weekly check-ins to reflect on your week of work, and make any necessary adjustments to keep you on track for achieving exceptional results.
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No problem! I will design/adapt your plans to ensure you can still work around any injury or limitation without aggravating it to allow you to progress with your training and results.
(Please consult a health professional such as a physiotherapist prior to starting any plans, it will be key to have full knowledge of any injuries/limitations you may have so that i can design your plans effectively)
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This depends on various factors of each individual. We need to consider your initial starting point, your end goal & your level of adherence to your plan. However, most of my clients achieve exceptional results in 3-6 months.
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Nope! The tailored nutrition plans will include foods you enjoy, snacks to fit within your calorie allowance and alternative meal options for each meal. Not just that, every week you will have an ‘off plan’ meal factored in that you can look forward to! The best plan for you, is the one you can stick to consistently! With that, I believe it’s hugely important to be able to enjoy your nutrition.
(Of course, you’ll need to adopt some healthy habits with your food choices, but this doesn’t mean you have to cut out foods you enjoy or follow a monotonous plan with zero flexibility)
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Yes, I do! Spots are limited, so availability is on a first-come, first served basis. Please fill out the contact form for more details and to secure your place.